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Not sure which sleep support option best suits your needs, or just want some more information?​​

Book a FREE 15 minute discovery call

We'll discuss what it is you're wanting help with, and you can decide whether my approach is right for you.

No pressure, no obligations.​

SLEEP SUPPORT PACKAGES

EMAIL SLEEP SUPPORT PACKAGE

For parents who feel confident in implementing changes on their own but want expert insight into their baby or toddler’s sleep patterns. This is ideal if you’re seeking clarity on what might be affecting your little one’s sleep and need gentle, personalised guidance, without the need for ongoing support.

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Includes:

  • Extensive sleep questionnaire and 5-day sleep diary analysis

  • A detailed, bespoke sleep plan with recommendations tailored to your child’s specific needs, sent directly to your email

  • One follow-up email to answer any questions after you've had time to implement changes​

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Perfect for (for example):

  • Seeking reassurance or clarity on what’s going on with your little one’s sleep

  • Routine reviews or small adjustments

  • You want to make changes but feel confident in applying recommendations on your own

  • Gaining insight into the root cause of your sleep challenges without ongoing support

€139

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BASIC SLEEP SUPPORT PACKAGE

For parents who want a bit more hands-on support with implementing sleep changes and a reliable sounding board to check in with. This package is ideal for getting to the bottom of your baby’s sleep challenges and receiving step-by-step guidance as you work through improvements.

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Includes:

  • Extensive sleep questionnaire and 5-day sleep diary analysis

  • 1 x 60-90 minute video or phone consultation to get a comprehensive understanding of your little one’s sleep patterns and challenges

  • A detailed, bespoke sleep plan with clear recommendations based on your child’s needs and your parenting values

  • 2 weeks of follow-up support via WhatsApp 

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Perfect for (for example):

  • Nap transitions or adjusting nap schedules

  • Changing sleep associations (e.g., feeding to sleep or rocking to sleep)

  • Getting to the root cause of specific issues like bedtime battles, false starts, early waking, or split nights

  • Introducing a second settler to the sleep routine

  • Working towards more consolidated sleep with ongoing guidance

€289

EXTENDED SLEEP SUPPORT PACKAGE

For parents facing ongoing sleep struggles who want in-depth support every step of the way. This package is perfect for uncovering the root causes of complex sleep challenges and receiving ongoing, personalised guidance for major transitions and gentle improvements.

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Includes:

  • Extensive sleep questionnaire and 5-day sleep diary analysis

  • 1 x 60-90 minute video or phone consultation to get a full picture of your little one’s sleep situation

  • A detailed, bespoke sleep plan with clear recommendations based on your child’s needs and your parenting values

  • 4 weeks of follow-up support via WhatsApp

  • 1 x 30 minute check-in call midway through the month

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Perfect for (for example):

  • Moving away from bedsharing or transitioning to more independent sleep

  • Night weaning or reducing night feeds

  • Gradually making changes while staying responsive to your little one’s needs

  • Tackling more complex or ongoing sleep issues with continued, dedicated support

  • If you want to work on multiple issues with your little one's sleep

€439

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NON-PACKAGE OPTIONS

TROUBLESHOOTING

CALL

On a tight budget, or just need quick, actionable advice and a bit of reassurance? This troubleshooting call is perfect for families who want expert guidance to understand their baby’s sleep patterns or tips on handling smaller specific sleep concerns but don’t require ongoing, hands-on support.

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Includes:

  • A short but detailed pre-call questionnaire to ensure I understand your situation, so we can make the most of our time during the call

  • 1 x 45 minute video or phone consultation

  • A brief summary of our conversation with actionable steps, emailed to you after the consultation

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Perfect for (for example):

  • Needing quick, personalised advice on a specific sleep concern

  • Wanting to check if your little one's sleep is "normal" or getting some guidance on what to expect when it comes to baby or toddler sleep

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(please note, this call does not include an extensive sleep questionnaire or sleep diary analysis and is therefore unsuitable for more complex sleep issues)

€89

All prices are inclusive of 21% BTW (VAT)

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